Stay Safe
Stay Home
Stay Strong

Wash your hands

Clean your hands often. Use soap and water, or an alcohol-based hand rub.

Avoid Contact

Maintain a safe distance from anyone who is coughing or sneezing.

Clean Pet

It’s been proven again and again that having a pet contributes to better health.

Sleep Well

Optimal sleep helps regulate mood, improve brain function, and increase energy and overall productivity during the day.

Exercise

by doing 3-5 minutes of physical movement, such as walking or stretching, will help ease muscle strain, relieve mental tension and improve blood circulation and muscle activity.

Clean Surface

Clean and disinfect surfaces frequently especially those which are regularly touched, such as door handles, faucets and phone screens.

Wear face mask

Wear a mask when physical distancing is not possible.

Wash your hands

Clean your hands often. Use soap and water, or an alcohol-based hand rub.

Stay at home

Stay home if you feel unwell.